Sauté onion, mushrooms and courgette in olive oil
Add tuna and sear making sure to leave the middle pink
Serve on cous cous – soak in boiling water and add 3 tsp of mango chutney
Serve with watercress
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GeoGlobe
Blog Archive
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2008
(25)
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January
(17)
- Italian Style Salmon and Cannellini Beans
- Salmon Fishcakes
- Seafood Paella
- Cod in Lemon and Garlic
- Thai Tuna Stir Fry with Coconut Milk
- Thai Tuna Stir Fry with Coconut Milk
- Seared scallops on watercress salad
- Seared scallops on watercress salad
- Roast monkfish in serano ham
- Roast monkfish in serano ham
- Pan fried tuna with mango cous cous
- Pan fried tuna with mango cous cous
- Fillet of Plaice with a spiced Peanut crust
- Fillet of Plaice with a spiced Peanut crust
- Grilled red mullet with vegetables
- Salad with Anchovies
- Tea smoked salmon
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January
(17)
Background to this Blog
I started a foodie blog a little while ago (see link below) and whilst searching blogs for inspiration I realised that there were hardly any fish blogs out there.
Fish is such a versatile and healthy food which I love to cook (and more importantly eat).
This blog is exclusively dedicated to fish/seafood, I hope people find some inspiration here.
Fish is such a versatile and healthy food which I love to cook (and more importantly eat).
This blog is exclusively dedicated to fish/seafood, I hope people find some inspiration here.
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